What is Hyposis ?
Hypnosis is a state of focused attention, heightened suggestibility, and deep relaxation. While in this state, a person may be more open to suggestions and changes in perception, memory, or behavior.
Key Characteristics of Hypnosis:
Altered State of Consciousness: Not sleep, but a trance-like state. You are awake but deeply relaxed.
Increased Focus: The mind becomes more narrowly concentrated on a specific idea or task.
Suggestibility: People are more responsive to suggestions, which can be used therapeutically.
Imagination and Visualization: The imagination becomes more vivid and controllable.